Paul Oconnor (IRL) / Stephen Browne (IRL)
DUBLIN SUMMER RACE 4 · TRYKA PRO DOUBLES
- Overall Time
- 00:51:47
- Overall Rank
- 11 of 34
- Rank (AG)
- 3 of 11
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- —
- Gym Affiliate
- GFT Gym
- League Points
- 70
Run Total
00:25:55
Pace
4:03 /km
Workout Total
22:53
Workout Ratio
44.2%
TRY Zone
00:03:03
| Split | Time |
|---|---|
| Running 1 | 00:02:30 |
| SkiErg | 00:03:47 |
| Running 2 | 00:03:05 |
| KB Farmers Carry | 00:01:28 |
| Running 3 | 00:03:23 |
| Ramfit Thrusters | 00:02:26 |
| Running 4 | 00:03:26 |
| Sled Push | 00:01:57 |
| Running 5 | 00:03:34 |
| Sled Pull | 00:04:34 |
| Running 6 | 00:03:19 |
| Rowing | 00:04:15 |
| Running 7 | 00:03:19 |
| Lunges | 00:02:40 |
| Running 8 | 00:03:14 |
| Burpees | 00:01:46 |
| Running Finish Sprint | 00:00:08 |
| Run Total | 00:25:55 |
| Best Run Lap | 00:02:30 |
| TRY Zone Total | 00:03:03 |