Ciaran Hanrahan (IRL) / Eoin Murphy (IRL)
DUBLIN SUMMER RACE 4 · TRYKA PRO DOUBLES
- Overall Time
- 00:49:23
- Overall Rank
- 8 of 34
- Rank (AG)
- 5 of 12
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- —
- Gym Affiliate
- Industrial Fitness Newbridge
- League Points
- 72
Run Total
00:25:09
Pace
3:56 /km
Workout Total
21:22
Workout Ratio
43.3%
TRY Zone
00:02:56
| Split | Time |
|---|---|
| Running 1 | 00:02:30 |
| SkiErg | 00:03:47 |
| Running 2 | 00:03:03 |
| KB Farmers Carry | 00:01:22 |
| Running 3 | 00:03:07 |
| Ramfit Thrusters | 00:02:27 |
| Running 4 | 00:03:11 |
| Sled Push | 00:01:34 |
| Running 5 | 00:03:16 |
| Sled Pull | 00:03:31 |
| Running 6 | 00:03:24 |
| Rowing | 00:04:11 |
| Running 7 | 00:03:20 |
| Lunges | 00:02:48 |
| Running 8 | 00:03:13 |
| Burpees | 00:01:42 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:25:09 |
| Best Run Lap | 00:02:30 |
| TRY Zone Total | 00:02:56 |