Sakou Hocine (IRL) / Paul Ryan (IRL)
DUBLIN SUMMER RACE 4 · TRYKA PRO DOUBLES
- Overall Time
- 00:48:52
- Overall Rank
- 6 of 34
- Rank (AG)
- 4 of 12
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 93
Run Total
00:25:56
Pace
4:03 /km
Workout Total
20:05
Workout Ratio
41.1%
TRY Zone
00:02:57
| Split | Time |
|---|---|
| Running 1 | 00:02:29 |
| SkiErg | 00:03:35 |
| Running 2 | 00:03:11 |
| KB Farmers Carry | 00:01:20 |
| Running 3 | 00:03:20 |
| Ramfit Thrusters | 00:02:14 |
| Running 4 | 00:03:22 |
| Sled Push | 00:01:33 |
| Running 5 | 00:03:25 |
| Sled Pull | 00:03:22 |
| Running 6 | 00:03:25 |
| Rowing | 00:03:56 |
| Running 7 | 00:03:26 |
| Lunges | 00:02:10 |
| Running 8 | 00:03:12 |
| Burpees | 00:01:55 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:25:56 |
| Best Run Lap | 00:02:29 |
| TRY Zone Total | 00:02:57 |