Michael Dowling (IRL) / Christopher Lilly (IRL)
DUBLIN SUMMER RACE 4 · TRYKA PRO DOUBLES
- Overall Time
- 00:48:45
- Overall Rank
- 5 of 34
- Rank (AG)
- 1 of 11
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- —
- Gym Affiliate
- The Stables Fitness & Wellbeing
- League Points
- 163
Run Total
00:26:42
Pace
4:10 /km
Workout Total
19:05
Workout Ratio
39.1%
TRY Zone
00:03:02
| Split | Time |
|---|---|
| Running 1 | 00:02:35 |
| SkiErg | 00:03:37 |
| Running 2 | 00:03:09 |
| KB Farmers Carry | 00:01:12 |
| Running 3 | 00:03:20 |
| Ramfit Thrusters | 00:01:51 |
| Running 4 | 00:03:21 |
| Sled Push | 00:01:32 |
| Running 5 | 00:03:39 |
| Sled Pull | 00:03:11 |
| Running 6 | 00:03:35 |
| Rowing | 00:03:55 |
| Running 7 | 00:03:27 |
| Lunges | 00:02:17 |
| Running 8 | 00:03:29 |
| Burpees | 00:01:30 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:26:42 |
| Best Run Lap | 00:02:35 |
| TRY Zone Total | 00:03:02 |