Jack Mullane (IRL) / John Fitzgerald (IRL)
DUBLIN SUMMER RACE 4 · TRYKA PRO DOUBLES
- Overall Time
- 00:46:15
- Overall Rank
- 1 of 34
- Rank (AG)
- 1 of 12
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- —
- Gym Affiliate
- The Lab Performance & Nutrition
- League Points
- 115
Run Total
00:23:28
Pace
3:40 /km
Workout Total
20:12
Workout Ratio
43.7%
TRY Zone
00:02:39
| Split | Time |
|---|---|
| Running 1 | 00:02:30 |
| SkiErg | 00:03:40 |
| Running 2 | 00:02:56 |
| KB Farmers Carry | 00:01:18 |
| Running 3 | 00:03:00 |
| Ramfit Thrusters | 00:02:20 |
| Running 4 | 00:03:00 |
| Sled Push | 00:01:30 |
| Running 5 | 00:03:05 |
| Sled Pull | 00:03:16 |
| Running 6 | 00:03:03 |
| Rowing | 00:04:11 |
| Running 7 | 00:02:59 |
| Lunges | 00:02:24 |
| Running 8 | 00:02:52 |
| Burpees | 00:01:33 |
| Running Finish Sprint | 00:00:06 |
| Run Total | 00:23:28 |
| Best Run Lap | 00:02:30 |
| TRY Zone Total | 00:02:39 |