Aileen Mcelroy
DUBLIN SUMMER RACE 4 · TRYKA PRO
- Overall Time
- 01:35:30
- Overall Rank
- 29 of 30
- Rank (AG)
- 1 of 1
- Age Group
- 45 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 116
Run Total
00:38:32
Pace
6:01 /km
Workout Total
50:02
Workout Ratio
52.4%
TRY Zone
00:06:59
| Split | Time |
|---|---|
| Running 1 | 00:03:18 |
| SkiErg | 00:05:06 |
| Running 2 | 00:04:17 |
| KB Farmers Carry | 00:02:58 |
| Running 3 | 00:04:33 |
| Ramfit Thrusters | 00:07:48 |
| Running 4 | 00:05:16 |
| Sled Push | 00:04:01 |
| Running 5 | 00:05:02 |
| Sled Pull | 00:09:34 |
| Running 6 | 00:05:26 |
| Rowing | 00:06:01 |
| Running 7 | 00:05:16 |
| Lunges | 00:08:58 |
| Running 8 | 00:05:11 |
| Burpees | 00:05:36 |
| Running Finish Sprint | 00:00:16 |
| Run Total | 00:38:32 |
| Best Run Lap | 00:03:18 |
| TRY Zone Total | 00:06:59 |