Tara O Grady
DUBLIN SUMMER RACE 4 · TRYKA PRO
- Overall Time
- 01:31:36
- Overall Rank
- 27 of 30
- Rank (AG)
- 2 of 2
- Age Group
- 55 - 59
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 40
Run Total
00:35:07
Pace
5:29 /km
Workout Total
51:25
Workout Ratio
56.1%
TRY Zone
00:05:09
| Split | Time |
|---|---|
| Running 1 | 00:03:22 |
| SkiErg | 00:05:12 |
| Running 2 | 00:04:18 |
| KB Farmers Carry | 00:02:29 |
| Running 3 | 00:04:23 |
| Ramfit Thrusters | 00:06:20 |
| Running 4 | 00:04:29 |
| Sled Push | 00:03:53 |
| Running 5 | 00:04:25 |
| Sled Pull | 00:13:09 |
| Running 6 | 00:04:42 |
| Rowing | 00:06:14 |
| Running 7 | 00:04:41 |
| Lunges | 00:06:41 |
| Running 8 | 00:04:39 |
| Burpees | 00:07:27 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:35:07 |
| Best Run Lap | 00:03:22 |
| TRY Zone Total | 00:05:09 |