Lorraine Nelson
DUBLIN SUMMER RACE 4 · TRYKA PRO
- Overall Time
- 01:29:22
- Overall Rank
- 24 of 30
- Rank (AG)
- 4 of 6
- Age Group
- 35 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- 8020 Health, Fitness & Performance
- League Points
- 32
Run Total
00:36:58
Pace
5:47 /km
Workout Total
47:04
Workout Ratio
52.7%
TRY Zone
00:05:26
| Split | Time |
|---|---|
| Running 1 | 00:03:22 |
| SkiErg | 00:04:59 |
| Running 2 | 00:04:14 |
| KB Farmers Carry | 00:02:30 |
| Running 3 | 00:04:45 |
| Ramfit Thrusters | 00:05:39 |
| Running 4 | 00:04:58 |
| Sled Push | 00:03:23 |
| Running 5 | 00:05:01 |
| Sled Pull | 00:11:28 |
| Running 6 | 00:04:59 |
| Rowing | 00:05:18 |
| Running 7 | 00:04:41 |
| Lunges | 00:06:45 |
| Running 8 | 00:04:51 |
| Burpees | 00:07:02 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:36:58 |
| Best Run Lap | 00:03:22 |
| TRY Zone Total | 00:05:26 |