Laura Murray
DUBLIN SUMMER RACE 4 · TRYKA PRO
- Overall Time
- 01:29:22
- Overall Rank
- 23 of 30
- Rank (AG)
- 8 of 8
- Age Group
- 40 - 44
- Gender
- Women
- Bib
- —
- Gym Affiliate
- Xtreme CSC Gym Waterford
- League Points
- 32
Run Total
00:37:13
Pace
5:49 /km
Workout Total
46:57
Workout Ratio
52.5%
TRY Zone
00:05:17
| Split | Time |
|---|---|
| Running 1 | 00:03:40 |
| SkiErg | 00:05:20 |
| Running 2 | 00:04:25 |
| KB Farmers Carry | 00:02:39 |
| Running 3 | 00:04:41 |
| Ramfit Thrusters | 00:05:41 |
| Running 4 | 00:04:51 |
| Sled Push | 00:05:10 |
| Running 5 | 00:04:58 |
| Sled Pull | 00:11:06 |
| Running 6 | 00:05:02 |
| Rowing | 00:05:40 |
| Running 7 | 00:04:42 |
| Lunges | 00:05:05 |
| Running 8 | 00:04:45 |
| Burpees | 00:06:16 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:37:13 |
| Best Run Lap | 00:03:40 |
| TRY Zone Total | 00:05:17 |