Kassy Lucas
DUBLIN SUMMER RACE 4 · TRYKA PRO
- Overall Time
- 01:26:35
- Overall Rank
- 16 of 30
- Rank (AG)
- 6 of 8
- Age Group
- 40 - 44
- Gender
- Women
- Bib
- —
- Gym Affiliate
- CrossFit Tullow
- League Points
- 35
Run Total
00:35:59
Pace
5:37 /km
Workout Total
44:00
Workout Ratio
50.8%
TRY Zone
00:06:42
| Split | Time |
|---|---|
| Running 1 | 00:03:29 |
| SkiErg | 00:05:20 |
| Running 2 | 00:04:24 |
| KB Farmers Carry | 00:02:30 |
| Running 3 | 00:04:29 |
| Ramfit Thrusters | 00:04:41 |
| Running 4 | 00:04:44 |
| Sled Push | 00:04:04 |
| Running 5 | 00:04:46 |
| Sled Pull | 00:10:36 |
| Running 6 | 00:04:47 |
| Rowing | 00:05:45 |
| Running 7 | 00:04:37 |
| Lunges | 00:05:43 |
| Running 8 | 00:04:36 |
| Burpees | 00:05:21 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:35:59 |
| Best Run Lap | 00:03:29 |
| TRY Zone Total | 00:06:42 |