Ingrid Brangan
DUBLIN SUMMER RACE 4 · TRYKA PRO
- Overall Time
- 01:20:15
- Overall Rank
- 11 of 30
- Rank (AG)
- 1 of 3
- Age Group
- 50 - 54
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 71
Run Total
00:33:32
Pace
5:14 /km
Workout Total
40:57
Workout Ratio
51.0%
TRY Zone
00:05:50
| Split | Time |
|---|---|
| Running 1 | 00:03:22 |
| SkiErg | 00:04:54 |
| Running 2 | 00:04:03 |
| KB Farmers Carry | 00:02:07 |
| Running 3 | 00:04:07 |
| Ramfit Thrusters | 00:05:09 |
| Running 4 | 00:04:11 |
| Sled Push | 00:03:58 |
| Running 5 | 00:04:24 |
| Sled Pull | 00:08:09 |
| Running 6 | 00:04:28 |
| Rowing | 00:05:31 |
| Running 7 | 00:04:29 |
| Lunges | 00:05:30 |
| Running 8 | 00:04:18 |
| Burpees | 00:05:39 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:33:32 |
| Best Run Lap | 00:03:22 |
| TRY Zone Total | 00:05:50 |