Milly Barnwell
DUBLIN SUMMER RACE 4 · TRYKA PRO
- Overall Time
- 01:19:05
- Overall Rank
- 10 of 30
- Rank (AG)
- 2 of 6
- Age Group
- 30 - 34
- Gender
- Women
- Bib
- —
- Gym Affiliate
- Project Fitness Dublin
- League Points
- 42
Run Total
00:34:05
Pace
5:20 /km
Workout Total
40:31
Workout Ratio
51.2%
TRY Zone
00:04:33
| Split | Time |
|---|---|
| Running 1 | 00:03:06 |
| SkiErg | 00:05:09 |
| Running 2 | 00:04:00 |
| KB Farmers Carry | 00:02:14 |
| Running 3 | 00:04:12 |
| Ramfit Thrusters | 00:05:52 |
| Running 4 | 00:04:28 |
| Sled Push | 00:03:04 |
| Running 5 | 00:04:33 |
| Sled Pull | 00:08:38 |
| Running 6 | 00:04:49 |
| Rowing | 00:05:41 |
| Running 7 | 00:04:25 |
| Lunges | 00:04:51 |
| Running 8 | 00:04:24 |
| Burpees | 00:05:02 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:34:05 |
| Best Run Lap | 00:03:06 |
| TRY Zone Total | 00:04:33 |