Paula Mcdaid
DUBLIN SUMMER RACE 4 · TRYKA PRO
- Overall Time
- 01:16:00
- Overall Rank
- 8 of 30
- Rank (AG)
- 4 of 8
- Age Group
- 40 - 44
- Gender
- Women
- Bib
- —
- Gym Affiliate
- Smart Gym
- League Points
- 56
Run Total
00:31:23
Pace
4:54 /km
Workout Total
39:53
Workout Ratio
52.5%
TRY Zone
00:04:49
| Split | Time |
|---|---|
| Running 1 | 00:02:56 |
| SkiErg | 00:04:39 |
| Running 2 | 00:03:44 |
| KB Farmers Carry | 00:01:55 |
| Running 3 | 00:03:53 |
| Ramfit Thrusters | 00:03:58 |
| Running 4 | 00:04:02 |
| Sled Push | 00:03:28 |
| Running 5 | 00:04:05 |
| Sled Pull | 00:12:39 |
| Running 6 | 00:04:12 |
| Rowing | 00:05:18 |
| Running 7 | 00:04:07 |
| Lunges | 00:04:26 |
| Running 8 | 00:04:16 |
| Burpees | 00:03:30 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:31:23 |
| Best Run Lap | 00:02:56 |
| TRY Zone Total | 00:04:49 |