Ciara Kelly
DUBLIN SUMMER RACE 4 · TRYKA PRO
- Overall Time
- 01:14:05
- Overall Rank
- 7 of 30
- Rank (AG)
- 3 of 8
- Age Group
- 40 - 44
- Gender
- Women
- Bib
- —
- Gym Affiliate
- Metro Fitness
- League Points
- 47
Run Total
00:33:41
Pace
5:16 /km
Workout Total
35:12
Workout Ratio
47.5%
TRY Zone
00:05:16
| Split | Time |
|---|---|
| Running 1 | 00:02:56 |
| SkiErg | 00:04:40 |
| Running 2 | 00:03:48 |
| KB Farmers Carry | 00:01:58 |
| Running 3 | 00:03:58 |
| Ramfit Thrusters | 00:04:27 |
| Running 4 | 00:04:31 |
| Sled Push | 00:03:49 |
| Running 5 | 00:04:42 |
| Sled Pull | 00:06:43 |
| Running 6 | 00:04:37 |
| Rowing | 00:05:13 |
| Running 7 | 00:04:31 |
| Lunges | 00:04:07 |
| Running 8 | 00:04:30 |
| Burpees | 00:04:15 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:33:41 |
| Best Run Lap | 00:02:56 |
| TRY Zone Total | 00:05:16 |