Amanda Lonergan
DUBLIN SUMMER RACE 4 · TRYKA PRO
- Overall Time
- 01:06:48
- Overall Rank
- 6 of 30
- Rank (AG)
- 2 of 8
- Age Group
- 40 - 44
- Gender
- Women
- Bib
- —
- Gym Affiliate
- Anatomic
- League Points
- 65
Run Total
00:27:11
Pace
4:15 /km
Workout Total
33:39
Workout Ratio
50.4%
TRY Zone
00:06:01
| Split | Time |
|---|---|
| Running 1 | 00:02:19 |
| SkiErg | 00:04:38 |
| Running 2 | 00:03:21 |
| KB Farmers Carry | 00:01:27 |
| Running 3 | 00:03:28 |
| Ramfit Thrusters | 00:04:50 |
| Running 4 | 00:03:37 |
| Sled Push | 00:03:49 |
| Running 5 | 00:03:34 |
| Sled Pull | 00:06:02 |
| Running 6 | 00:03:56 |
| Rowing | 00:05:21 |
| Running 7 | 00:03:13 |
| Lunges | 00:03:55 |
| Running 8 | 00:03:40 |
| Burpees | 00:03:37 |
| Running Finish Sprint | 00:00:08 |
| Run Total | 00:27:11 |
| Best Run Lap | 00:02:19 |
| TRY Zone Total | 00:06:01 |