Stephen Nolan
DUBLIN SUMMER RACE 4 · TRYKA PRO
- Overall Time
- 01:35:32
- Overall Rank
- 60 of 61
- Rank (AG)
- 3 of 3
- Age Group
- 45 - 49
- Gender
- Men
- Bib
- —
- Gym Affiliate
- The Stables Fitness & Wellbeing
- League Points
- 26
Run Total
00:46:30
Pace
7:16 /km
Workout Total
41:42
Workout Ratio
43.6%
TRY Zone
00:07:25
| Split | Time |
|---|---|
| Running 1 | 00:04:18 |
| SkiErg | 00:04:25 |
| Running 2 | 00:05:28 |
| KB Farmers Carry | 00:02:10 |
| Running 3 | 00:05:33 |
| Ramfit Thrusters | 00:06:20 |
| Running 4 | 00:06:05 |
| Sled Push | 00:03:27 |
| Running 5 | 00:06:12 |
| Sled Pull | 00:06:22 |
| Running 6 | 00:06:23 |
| Rowing | 00:05:10 |
| Running 7 | 00:06:21 |
| Lunges | 00:08:06 |
| Running 8 | 00:05:57 |
| Burpees | 00:05:42 |
| Running Finish Sprint | 00:00:18 |
| Run Total | 00:46:30 |
| Best Run Lap | 00:04:18 |
| TRY Zone Total | 00:07:25 |