Adam Rossiter
DUBLIN SUMMER RACE 4 · TRYKA PRO
- Overall Time
- 01:27:44
- Overall Rank
- 57 of 61
- Rank (AG)
- 11 of 12
- Age Group
- 16-24
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 34
Run Total
00:41:33
Pace
6:30 /km
Workout Total
40:23
Workout Ratio
46.0%
TRY Zone
00:05:52
| Split | Time |
|---|---|
| Running 1 | 00:03:49 |
| SkiErg | 00:04:08 |
| Running 2 | 00:04:48 |
| KB Farmers Carry | 00:02:24 |
| Running 3 | 00:05:06 |
| Ramfit Thrusters | 00:05:37 |
| Running 4 | 00:05:27 |
| Sled Push | 00:03:55 |
| Running 5 | 00:05:21 |
| Sled Pull | 00:07:21 |
| Running 6 | 00:05:56 |
| Rowing | 00:04:34 |
| Running 7 | 00:05:21 |
| Lunges | 00:06:20 |
| Running 8 | 00:05:36 |
| Burpees | 00:06:04 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:41:33 |
| Best Run Lap | 00:03:49 |
| TRY Zone Total | 00:05:52 |