Lloyd O'Connor
DUBLIN SUMMER RACE 4 · TRYKA PRO
- Overall Time
- 01:21:16
- Overall Rank
- 56 of 61
- Rank (AG)
- 10 of 12
- Age Group
- 16-24
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 40
Penalty
Sled Push Out - 00:02:00
Run Total
00:34:29
Pace
5:23 /km
Workout Total
39:09
Workout Ratio
48.2%
TRY Zone
00:07:41
| Split | Time |
|---|---|
| Running 1 | 00:03:11 |
| SkiErg | 00:04:42 |
| Running 2 | 00:03:42 |
| KB Farmers Carry | 00:01:56 |
| Running 3 | 00:03:57 |
| Ramfit Thrusters | 00:05:17 |
| Running 4 | 00:04:27 |
| Sled Push | 00:05:47 |
| Running 5 | 00:05:08 |
| Sled Pull | 00:05:39 |
| Running 6 | 00:04:39 |
| Rowing | 00:05:47 |
| Running 7 | 00:04:52 |
| Lunges | 00:04:38 |
| Running 8 | 00:04:22 |
| Burpees | 00:05:23 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:34:29 |
| Best Run Lap | 00:03:11 |
| TRY Zone Total | 00:07:41 |