Ray Whelehan
DUBLIN SUMMER RACE 4 · TRYKA PRO
- Overall Time
- 01:16:40
- Overall Rank
- 51 of 61
- Rank (AG)
- 5 of 8
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- —
- Gym Affiliate
- Block 9 Health and Fitness Gym
- League Points
- 45
Penalty
RUN-Finish - 00:02:00
Run Total
00:32:45
Pace
5:07 /km
Workout Total
38:00
Workout Ratio
49.6%
TRY Zone
00:05:59
| Split | Time |
|---|---|
| Running 1 | 00:02:39 |
| SkiErg | 00:04:18 |
| Running 2 | 00:03:30 |
| KB Farmers Carry | 00:02:04 |
| Running 3 | 00:03:51 |
| Ramfit Thrusters | 00:05:22 |
| Running 4 | 00:04:06 |
| Sled Push | 00:03:04 |
| Running 5 | 00:04:24 |
| Sled Pull | 00:06:48 |
| Running 6 | 00:04:15 |
| Rowing | 00:05:17 |
| Running 7 | 00:03:48 |
| Lunges | 00:05:30 |
| Running 8 | 00:04:04 |
| Burpees | 00:05:37 |
| Running Finish Sprint | 00:02:12 |
| Run Total | 00:32:45 |
| Best Run Lap | 00:02:39 |
| TRY Zone Total | 00:05:59 |