Adrian Naughton
DUBLIN SUMMER RACE 4 · TRYKA PRO
- Overall Time
- 01:14:25
- Overall Rank
- 46 of 61
- Rank (AG)
- 4 of 8
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 47
Run Total
00:31:18
Pace
4:53 /km
Workout Total
38:17
Workout Ratio
51.4%
TRY Zone
00:04:57
| Split | Time |
|---|---|
| Running 1 | 00:02:45 |
| SkiErg | 00:04:24 |
| Running 2 | 00:03:29 |
| KB Farmers Carry | 00:02:03 |
| Running 3 | 00:03:48 |
| Ramfit Thrusters | 00:04:43 |
| Running 4 | 00:04:02 |
| Sled Push | 00:03:57 |
| Running 5 | 00:04:14 |
| Sled Pull | 00:07:08 |
| Running 6 | 00:04:17 |
| Rowing | 00:05:08 |
| Running 7 | 00:04:20 |
| Lunges | 00:06:34 |
| Running 8 | 00:04:12 |
| Burpees | 00:04:20 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:31:18 |
| Best Run Lap | 00:02:45 |
| TRY Zone Total | 00:04:57 |