Paul David Holland
DUBLIN SUMMER RACE 4 · TRYKA PRO
- Overall Time
- 01:13:06
- Overall Rank
- 44 of 61
- Rank (AG)
- 4 of 4
- Age Group
- 50 - 54
- Gender
- Men
- Bib
- —
- Gym Affiliate
- TriTrain
- League Points
- 58
Run Total
00:34:05
Pace
5:20 /km
Workout Total
35:02
Workout Ratio
47.9%
TRY Zone
00:04:03
| Split | Time |
|---|---|
| Running 1 | 00:03:30 |
| SkiErg | 00:04:38 |
| Running 2 | 00:04:05 |
| KB Farmers Carry | 00:02:00 |
| Running 3 | 00:04:15 |
| Ramfit Thrusters | 00:03:46 |
| Running 4 | 00:04:22 |
| Sled Push | 00:03:55 |
| Running 5 | 00:04:32 |
| Sled Pull | 00:06:50 |
| Running 6 | 00:04:29 |
| Rowing | 00:05:15 |
| Running 7 | 00:04:29 |
| Lunges | 00:05:20 |
| Running 8 | 00:04:18 |
| Burpees | 00:03:18 |
| Running Finish Sprint | 00:00:08 |
| Run Total | 00:34:05 |
| Best Run Lap | 00:03:30 |
| TRY Zone Total | 00:04:03 |