Cobus Basson
DUBLIN SUMMER RACE 4 · TRYKA PRO
- Overall Time
- 01:11:34
- Overall Rank
- 43 of 61
- Rank (AG)
- 3 of 4
- Age Group
- 50 - 54
- Gender
- Men
- Bib
- —
- Gym Affiliate
- Mac Fitness
- League Points
- 60
Run Total
00:29:37
Pace
4:38 /km
Workout Total
37:38
Workout Ratio
52.6%
TRY Zone
00:04:22
| Split | Time |
|---|---|
| Running 1 | 00:02:52 |
| SkiErg | 00:04:24 |
| Running 2 | 00:03:24 |
| KB Farmers Carry | 00:01:35 |
| Running 3 | 00:03:35 |
| Ramfit Thrusters | 00:04:45 |
| Running 4 | 00:03:52 |
| Sled Push | 00:04:12 |
| Running 5 | 00:03:51 |
| Sled Pull | 00:06:08 |
| Running 6 | 00:03:56 |
| Rowing | 00:04:45 |
| Running 7 | 00:03:54 |
| Lunges | 00:07:18 |
| Running 8 | 00:04:03 |
| Burpees | 00:04:31 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:29:37 |
| Best Run Lap | 00:02:52 |
| TRY Zone Total | 00:04:22 |