Josh Flynn
DUBLIN SUMMER RACE 4 · TRYKA PRO
- Overall Time
- 01:11:30
- Overall Rank
- 42 of 61
- Rank (AG)
- 8 of 12
- Age Group
- 16-24
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 50
Run Total
00:29:36
Pace
4:38 /km
Workout Total
37:28
Workout Ratio
52.4%
TRY Zone
00:04:30
| Split | Time |
|---|---|
| Running 1 | 00:02:34 |
| SkiErg | 00:04:08 |
| Running 2 | 00:03:19 |
| KB Farmers Carry | 00:01:53 |
| Running 3 | 00:03:29 |
| Ramfit Thrusters | 00:04:37 |
| Running 4 | 00:03:56 |
| Sled Push | 00:03:11 |
| Running 5 | 00:03:51 |
| Sled Pull | 00:07:02 |
| Running 6 | 00:04:06 |
| Rowing | 00:04:45 |
| Running 7 | 00:04:01 |
| Lunges | 00:07:34 |
| Running 8 | 00:04:16 |
| Burpees | 00:04:18 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:29:36 |
| Best Run Lap | 00:02:34 |
| TRY Zone Total | 00:04:30 |