Kieran Power
DUBLIN SUMMER RACE 4 · TRYKA PRO
- Overall Time
- 01:10:34
- Overall Rank
- 40 of 61
- Rank (AG)
- 7 of 12
- Age Group
- 16-24
- Gender
- Men
- Bib
- —
- Gym Affiliate
- Xtreme CSC Gym Waterford
- League Points
- 51
Run Total
00:28:12
Pace
4:24 /km
Workout Total
39:05
Workout Ratio
55.4%
TRY Zone
00:03:21
| Split | Time |
|---|---|
| Running 1 | 00:02:38 |
| SkiErg | 00:04:23 |
| Running 2 | 00:03:12 |
| KB Farmers Carry | 00:02:14 |
| Running 3 | 00:03:18 |
| Ramfit Thrusters | 00:04:38 |
| Running 4 | 00:03:45 |
| Sled Push | 00:04:21 |
| Running 5 | 00:03:40 |
| Sled Pull | 00:09:03 |
| Running 6 | 00:04:42 |
| Rowing | 00:04:41 |
| Running 7 | 00:03:26 |
| Lunges | 00:06:43 |
| Running 8 | 00:03:26 |
| Burpees | 00:03:02 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:28:12 |
| Best Run Lap | 00:02:38 |
| TRY Zone Total | 00:03:21 |