Enda Rowland
DUBLIN SUMMER RACE 4 · TRYKA PRO
- Overall Time
- 01:09:19
- Overall Rank
- 38 of 61
- Rank (AG)
- 9 of 12
- Age Group
- 30 - 34
- Gender
- Men
- Bib
- —
- Gym Affiliate
- Enda Rowland fitness
- League Points
- 52
Run Total
00:31:59
Pace
5:00 /km
Workout Total
33:25
Workout Ratio
48.2%
TRY Zone
00:03:59
| Split | Time |
|---|---|
| Running 1 | 00:02:56 |
| SkiErg | 00:04:15 |
| Running 2 | 00:03:42 |
| KB Farmers Carry | 00:01:58 |
| Running 3 | 00:03:58 |
| Ramfit Thrusters | 00:04:14 |
| Running 4 | 00:04:07 |
| Sled Push | 00:03:07 |
| Running 5 | 00:04:17 |
| Sled Pull | 00:06:18 |
| Running 6 | 00:04:21 |
| Rowing | 00:05:04 |
| Running 7 | 00:04:11 |
| Lunges | 00:05:18 |
| Running 8 | 00:04:19 |
| Burpees | 00:03:11 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:31:59 |
| Best Run Lap | 00:02:56 |
| TRY Zone Total | 00:03:59 |