Joseph Farrelly
DUBLIN SUMMER RACE 4 · TRYKA PRO
- Overall Time
- 01:09:08
- Overall Rank
- 37 of 61
- Rank (AG)
- 13 of 18
- Age Group
- 35 - 39
- Gender
- Men
- Bib
- —
- Gym Affiliate
- Skf CrossFit Dundalk
- League Points
- 52
Run Total
00:31:13
Pace
4:53 /km
Workout Total
33:59
Workout Ratio
49.2%
TRY Zone
00:04:01
| Split | Time |
|---|---|
| Running 1 | 00:03:00 |
| SkiErg | 00:04:19 |
| Running 2 | 00:03:38 |
| KB Farmers Carry | 00:01:39 |
| Running 3 | 00:03:51 |
| Ramfit Thrusters | 00:04:29 |
| Running 4 | 00:04:02 |
| Sled Push | 00:03:41 |
| Running 5 | 00:04:04 |
| Sled Pull | 00:06:46 |
| Running 6 | 00:04:18 |
| Rowing | 00:04:36 |
| Running 7 | 00:04:10 |
| Lunges | 00:05:04 |
| Running 8 | 00:04:05 |
| Burpees | 00:03:25 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:31:13 |
| Best Run Lap | 00:03:00 |
| TRY Zone Total | 00:04:01 |