Daniel De Lange
DUBLIN SUMMER RACE 4 · TRYKA PRO
- Overall Time
- 01:09:00
- Overall Rank
- 36 of 61
- Rank (AG)
- 12 of 18
- Age Group
- 35 - 39
- Gender
- Men
- Bib
- —
- Gym Affiliate
- BMS Warehouse Gym
- League Points
- 53
Run Total
00:30:42
Pace
4:48 /km
Workout Total
33:56
Workout Ratio
49.2%
TRY Zone
00:04:25
| Split | Time |
|---|---|
| Running 1 | 00:02:34 |
| SkiErg | 00:04:00 |
| Running 2 | 00:03:23 |
| KB Farmers Carry | 00:01:54 |
| Running 3 | 00:03:33 |
| Ramfit Thrusters | 00:04:06 |
| Running 4 | 00:04:07 |
| Sled Push | 00:03:19 |
| Running 5 | 00:04:21 |
| Sled Pull | 00:05:42 |
| Running 6 | 00:04:16 |
| Rowing | 00:04:39 |
| Running 7 | 00:04:12 |
| Lunges | 00:04:32 |
| Running 8 | 00:04:10 |
| Burpees | 00:05:44 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:30:42 |
| Best Run Lap | 00:02:34 |
| TRY Zone Total | 00:04:25 |