Paul Mcdaid
DUBLIN SUMMER RACE 4 · TRYKA PRO
- Overall Time
- 01:08:12
- Overall Rank
- 34 of 61
- Rank (AG)
- 10 of 18
- Age Group
- 35 - 39
- Gender
- Men
- Bib
- —
- Gym Affiliate
- Smart Gym
- League Points
- 53
Run Total
00:29:22
Pace
4:35 /km
Workout Total
34:26
Workout Ratio
50.5%
TRY Zone
00:04:29
| Split | Time |
|---|---|
| Running 1 | 00:02:43 |
| SkiErg | 00:04:17 |
| Running 2 | 00:03:25 |
| KB Farmers Carry | 00:01:53 |
| Running 3 | 00:03:36 |
| Ramfit Thrusters | 00:04:27 |
| Running 4 | 00:03:43 |
| Sled Push | 00:03:33 |
| Running 5 | 00:03:53 |
| Sled Pull | 00:06:07 |
| Running 6 | 00:04:01 |
| Rowing | 00:04:58 |
| Running 7 | 00:03:57 |
| Lunges | 00:05:49 |
| Running 8 | 00:03:56 |
| Burpees | 00:03:22 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:29:22 |
| Best Run Lap | 00:02:43 |
| TRY Zone Total | 00:04:29 |