Christopher Lavelle
DUBLIN SUMMER RACE 4 · TRYKA PRO
- Overall Time
- 01:07:11
- Overall Rank
- 32 of 61
- Rank (AG)
- 9 of 18
- Age Group
- 35 - 39
- Gender
- Men
- Bib
- —
- Gym Affiliate
- BE Coaching
- League Points
- 54
Run Total
00:32:36
Pace
5:06 /km
Workout Total
30:30
Workout Ratio
45.4%
TRY Zone
00:04:09
| Split | Time |
|---|---|
| Running 1 | 00:03:04 |
| SkiErg | 00:04:19 |
| Running 2 | 00:03:49 |
| KB Farmers Carry | 00:01:26 |
| Running 3 | 00:03:56 |
| Ramfit Thrusters | 00:03:36 |
| Running 4 | 00:04:06 |
| Sled Push | 00:03:14 |
| Running 5 | 00:04:31 |
| Sled Pull | 00:05:02 |
| Running 6 | 00:04:22 |
| Rowing | 00:04:38 |
| Running 7 | 00:04:18 |
| Lunges | 00:03:57 |
| Running 8 | 00:04:21 |
| Burpees | 00:04:18 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:32:36 |
| Best Run Lap | 00:03:04 |
| TRY Zone Total | 00:04:09 |