James Whyte
DUBLIN SUMMER RACE 4 · TRYKA PRO
- Overall Time
- 01:06:45
- Overall Rank
- 29 of 61
- Rank (AG)
- 2 of 3
- Age Group
- 45 - 49
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 65
Run Total
00:29:08
Pace
4:33 /km
Workout Total
33:54
Workout Ratio
50.8%
TRY Zone
00:03:47
| Split | Time |
|---|---|
| Running 1 | 00:02:45 |
| SkiErg | 00:04:21 |
| Running 2 | 00:03:23 |
| KB Farmers Carry | 00:01:45 |
| Running 3 | 00:03:28 |
| Ramfit Thrusters | 00:04:36 |
| Running 4 | 00:03:58 |
| Sled Push | 00:03:08 |
| Running 5 | 00:03:43 |
| Sled Pull | 00:06:17 |
| Running 6 | 00:03:50 |
| Rowing | 00:04:39 |
| Running 7 | 00:03:51 |
| Lunges | 00:05:17 |
| Running 8 | 00:04:03 |
| Burpees | 00:03:51 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:29:08 |
| Best Run Lap | 00:02:45 |
| TRY Zone Total | 00:03:47 |