Liam Canning
DUBLIN SUMMER RACE 4 · TRYKA PRO
- Overall Time
- 01:06:17
- Overall Rank
- 27 of 61
- Rank (AG)
- 7 of 12
- Age Group
- 30 - 34
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 55
Run Total
00:28:59
Pace
4:32 /km
Workout Total
33:12
Workout Ratio
50.1%
TRY Zone
00:04:10
| Split | Time |
|---|---|
| Running 1 | 00:02:51 |
| SkiErg | 00:04:14 |
| Running 2 | 00:03:22 |
| KB Farmers Carry | 00:01:51 |
| Running 3 | 00:03:28 |
| Ramfit Thrusters | 00:04:20 |
| Running 4 | 00:03:57 |
| Sled Push | 00:03:03 |
| Running 5 | 00:03:50 |
| Sled Pull | 00:05:14 |
| Running 6 | 00:03:51 |
| Rowing | 00:04:41 |
| Running 7 | 00:03:48 |
| Lunges | 00:06:27 |
| Running 8 | 00:03:47 |
| Burpees | 00:03:22 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:28:59 |
| Best Run Lap | 00:02:51 |
| TRY Zone Total | 00:04:10 |