Shane O’Shaughnessy
DUBLIN SUMMER RACE 4 · TRYKA PRO
- Overall Time
- 01:05:52
- Overall Rank
- 26 of 61
- Rank (AG)
- 2 of 4
- Age Group
- 50 - 54
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 86
Run Total
00:30:30
Pace
4:46 /km
Workout Total
31:41
Workout Ratio
48.1%
TRY Zone
00:03:45
| Split | Time |
|---|---|
| Running 1 | 00:02:45 |
| SkiErg | 00:04:07 |
| Running 2 | 00:03:29 |
| KB Farmers Carry | 00:01:36 |
| Running 3 | 00:03:40 |
| Ramfit Thrusters | 00:03:48 |
| Running 4 | 00:03:57 |
| Sled Push | 00:03:29 |
| Running 5 | 00:04:03 |
| Sled Pull | 00:05:37 |
| Running 6 | 00:04:05 |
| Rowing | 00:04:51 |
| Running 7 | 00:04:00 |
| Lunges | 00:04:26 |
| Running 8 | 00:04:17 |
| Burpees | 00:03:47 |
| Running Finish Sprint | 00:00:19 |
| Run Total | 00:30:30 |
| Best Run Lap | 00:02:45 |
| TRY Zone Total | 00:03:45 |