Tj Mcdonnell
DUBLIN SUMMER RACE 4 · TRYKA PRO
- Overall Time
- 01:05:25
- Overall Rank
- 24 of 61
- Rank (AG)
- 5 of 12
- Age Group
- 16-24
- Gender
- Men
- Bib
- —
- Gym Affiliate
- Caolan Cole Fitness
- League Points
- 56
Run Total
00:29:35
Pace
4:37 /km
Workout Total
32:26
Workout Ratio
49.6%
TRY Zone
00:03:28
| Split | Time |
|---|---|
| Running 1 | 00:02:59 |
| SkiErg | 00:04:25 |
| Running 2 | 00:03:35 |
| KB Farmers Carry | 00:01:48 |
| Running 3 | 00:03:44 |
| Ramfit Thrusters | 00:03:48 |
| Running 4 | 00:03:50 |
| Sled Push | 00:03:10 |
| Running 5 | 00:03:50 |
| Sled Pull | 00:06:16 |
| Running 6 | 00:03:57 |
| Rowing | 00:04:37 |
| Running 7 | 00:03:54 |
| Lunges | 00:04:38 |
| Running 8 | 00:03:41 |
| Burpees | 00:03:44 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:29:35 |
| Best Run Lap | 00:02:59 |
| TRY Zone Total | 00:03:28 |