Alan Cusack
DUBLIN SUMMER RACE 4 · TRYKA PRO
- Overall Time
- 01:04:29
- Overall Rank
- 23 of 61
- Rank (AG)
- 8 of 18
- Age Group
- 35 - 39
- Gender
- Men
- Bib
- —
- Gym Affiliate
- Coachcusak@theAllywayft
- League Points
- 57
Run Total
00:28:42
Pace
4:29 /km
Workout Total
31:37
Workout Ratio
49.0%
TRY Zone
00:04:15
| Split | Time |
|---|---|
| Running 1 | 00:02:44 |
| SkiErg | 00:04:05 |
| Running 2 | 00:03:28 |
| KB Farmers Carry | 00:02:03 |
| Running 3 | 00:03:37 |
| Ramfit Thrusters | 00:03:13 |
| Running 4 | 00:03:49 |
| Sled Push | 00:03:02 |
| Running 5 | 00:03:44 |
| Sled Pull | 00:06:24 |
| Running 6 | 00:03:57 |
| Rowing | 00:04:27 |
| Running 7 | 00:03:43 |
| Lunges | 00:04:38 |
| Running 8 | 00:03:33 |
| Burpees | 00:03:45 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:28:42 |
| Best Run Lap | 00:02:44 |
| TRY Zone Total | 00:04:15 |