Adam Hanley
DUBLIN SUMMER RACE 4 · TRYKA PRO
- Overall Time
- 01:03:53
- Overall Rank
- 22 of 61
- Rank (AG)
- 5 of 12
- Age Group
- 30 - 34
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 58
Run Total
00:31:29
Pace
4:55 /km
Workout Total
28:40
Workout Ratio
44.9%
TRY Zone
00:03:48
| Split | Time |
|---|---|
| Running 1 | 00:02:45 |
| SkiErg | 00:04:01 |
| Running 2 | 00:03:43 |
| KB Farmers Carry | 00:01:26 |
| Running 3 | 00:03:57 |
| Ramfit Thrusters | 00:03:23 |
| Running 4 | 00:04:21 |
| Sled Push | 00:03:01 |
| Running 5 | 00:04:11 |
| Sled Pull | 00:04:36 |
| Running 6 | 00:04:11 |
| Rowing | 00:04:25 |
| Running 7 | 00:04:16 |
| Lunges | 00:04:10 |
| Running 8 | 00:04:00 |
| Burpees | 00:03:38 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:31:29 |
| Best Run Lap | 00:02:45 |
| TRY Zone Total | 00:03:48 |