Michael Mc Glynn
DUBLIN SUMMER RACE 4 · TRYKA PRO
- Overall Time
- 01:02:32
- Overall Rank
- 21 of 61
- Rank (AG)
- 3 of 8
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 69
Run Total
00:29:33
Pace
4:37 /km
Workout Total
29:14
Workout Ratio
46.7%
TRY Zone
00:03:50
| Split | Time |
|---|---|
| Running 1 | 00:02:53 |
| SkiErg | 00:04:20 |
| Running 2 | 00:03:33 |
| KB Farmers Carry | 00:01:29 |
| Running 3 | 00:03:34 |
| Ramfit Thrusters | 00:03:09 |
| Running 4 | 00:03:51 |
| Sled Push | 00:03:10 |
| Running 5 | 00:03:47 |
| Sled Pull | 00:04:28 |
| Running 6 | 00:04:00 |
| Rowing | 00:04:24 |
| Running 7 | 00:03:52 |
| Lunges | 00:04:28 |
| Running 8 | 00:03:55 |
| Burpees | 00:03:46 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:29:33 |
| Best Run Lap | 00:02:53 |
| TRY Zone Total | 00:03:50 |