Jj Ferry
DUBLIN SUMMER RACE 4 · TRYKA PRO
- Overall Time
- 01:01:23
- Overall Rank
- 20 of 61
- Rank (AG)
- 1 of 4
- Age Group
- 50 - 54
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 100
Run Total
00:26:13
Pace
4:06 /km
Workout Total
31:50
Workout Ratio
51.9%
TRY Zone
00:03:25
| Split | Time |
|---|---|
| Running 1 | 00:02:36 |
| SkiErg | 00:04:20 |
| Running 2 | 00:03:16 |
| KB Farmers Carry | 00:01:55 |
| Running 3 | 00:03:18 |
| Ramfit Thrusters | 00:05:04 |
| Running 4 | 00:03:25 |
| Sled Push | 00:03:36 |
| Running 5 | 00:03:23 |
| Sled Pull | 00:05:40 |
| Running 6 | 00:03:28 |
| Rowing | 00:04:31 |
| Running 7 | 00:03:23 |
| Lunges | 00:03:46 |
| Running 8 | 00:03:18 |
| Burpees | 00:02:58 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:26:13 |
| Best Run Lap | 00:02:36 |
| TRY Zone Total | 00:03:25 |