Ray Shah
DUBLIN SUMMER RACE 4 · TRYKA PRO
- Overall Time
- 01:01:20
- Overall Rank
- 19 of 61
- Rank (AG)
- 1 of 3
- Age Group
- 45 - 49
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 140
Run Total
00:28:20
Pace
4:26 /km
Workout Total
29:17
Workout Ratio
47.7%
TRY Zone
00:03:48
| Split | Time |
|---|---|
| Running 1 | 00:02:39 |
| SkiErg | 00:04:20 |
| Running 2 | 00:03:20 |
| KB Farmers Carry | 00:01:34 |
| Running 3 | 00:03:30 |
| Ramfit Thrusters | 00:03:48 |
| Running 4 | 00:03:49 |
| Sled Push | 00:03:07 |
| Running 5 | 00:03:49 |
| Sled Pull | 00:05:38 |
| Running 6 | 00:03:51 |
| Rowing | 00:04:44 |
| Running 7 | 00:03:37 |
| Lunges | 00:03:36 |
| Running 8 | 00:03:38 |
| Burpees | 00:02:30 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:28:20 |
| Best Run Lap | 00:02:39 |
| TRY Zone Total | 00:03:48 |