Raphael Molon
DUBLIN SUMMER RACE 4 · TRYKA PRO
- Overall Time
- 00:59:41
- Overall Rank
- 15 of 61
- Rank (AG)
- 4 of 12
- Age Group
- 30 - 34
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 72
Run Total
00:26:10
Pace
4:05 /km
Workout Total
30:16
Workout Ratio
50.7%
TRY Zone
00:03:19
| Split | Time |
|---|---|
| Running 1 | 00:02:29 |
| SkiErg | 00:03:51 |
| Running 2 | 00:03:05 |
| KB Farmers Carry | 00:01:36 |
| Running 3 | 00:03:18 |
| Ramfit Thrusters | 00:03:24 |
| Running 4 | 00:03:29 |
| Sled Push | 00:03:02 |
| Running 5 | 00:03:25 |
| Sled Pull | 00:05:22 |
| Running 6 | 00:03:28 |
| Rowing | 00:04:37 |
| Running 7 | 00:03:19 |
| Lunges | 00:04:46 |
| Running 8 | 00:03:30 |
| Burpees | 00:03:38 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:26:10 |
| Best Run Lap | 00:02:29 |
| TRY Zone Total | 00:03:19 |