Laurence Farrington
DUBLIN SUMMER RACE 4 · TRYKA PRO
- Overall Time
- 00:58:51
- Overall Rank
- 12 of 61
- Rank (AG)
- 6 of 18
- Age Group
- 35 - 39
- Gender
- Men
- Bib
- —
- Gym Affiliate
- HOP Fitness
- League Points
- 63
Run Total
00:26:09
Pace
4:05 /km
Workout Total
29:23
Workout Ratio
49.9%
TRY Zone
00:03:25
| Split | Time |
|---|---|
| Running 1 | 00:02:30 |
| SkiErg | 00:04:08 |
| Running 2 | 00:03:06 |
| KB Farmers Carry | 00:01:28 |
| Running 3 | 00:03:17 |
| Ramfit Thrusters | 00:03:02 |
| Running 4 | 00:03:31 |
| Sled Push | 00:03:01 |
| Running 5 | 00:03:28 |
| Sled Pull | 00:06:44 |
| Running 6 | 00:03:29 |
| Rowing | 00:04:30 |
| Running 7 | 00:03:21 |
| Lunges | 00:03:47 |
| Running 8 | 00:03:20 |
| Burpees | 00:02:43 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:26:09 |
| Best Run Lap | 00:02:30 |
| TRY Zone Total | 00:03:25 |