Gareth Francis
DUBLIN SUMMER RACE 4 · TRYKA PRO
- Overall Time
- 00:57:55
- Overall Rank
- 11 of 61
- Rank (AG)
- 5 of 18
- Age Group
- 35 - 39
- Gender
- Men
- Bib
- —
- Gym Affiliate
- GFT Gym
- League Points
- 64
Run Total
00:26:12
Pace
4:06 /km
Workout Total
28:27
Workout Ratio
49.1%
TRY Zone
00:03:21
| Split | Time |
|---|---|
| Running 1 | 00:02:34 |
| SkiErg | 00:04:18 |
| Running 2 | 00:03:11 |
| KB Farmers Carry | 00:01:50 |
| Running 3 | 00:03:19 |
| Ramfit Thrusters | 00:03:03 |
| Running 4 | 00:03:25 |
| Sled Push | 00:02:55 |
| Running 5 | 00:03:30 |
| Sled Pull | 00:05:14 |
| Running 6 | 00:03:24 |
| Rowing | 00:04:39 |
| Running 7 | 00:03:24 |
| Lunges | 00:03:52 |
| Running 8 | 00:03:19 |
| Burpees | 00:02:36 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:26:12 |
| Best Run Lap | 00:02:34 |
| TRY Zone Total | 00:03:21 |