Robert Ronan
DUBLIN SUMMER RACE 4 · TRYKA PRO
- Overall Time
- 00:56:12
- Overall Rank
- 10 of 61
- Rank (AG)
- 1 of 3
- Age Group
- 25 - 29
- Gender
- Men
- Bib
- —
- Gym Affiliate
- Robert Ronan Coaching
- League Points
- 145
Run Total
00:26:55
Pace
4:12 /km
Workout Total
26:01
Workout Ratio
46.3%
TRY Zone
00:03:21
| Split | Time |
|---|---|
| Running 1 | 00:02:33 |
| SkiErg | 00:04:07 |
| Running 2 | 00:03:18 |
| KB Farmers Carry | 00:01:23 |
| Running 3 | 00:03:24 |
| Ramfit Thrusters | 00:03:22 |
| Running 4 | 00:03:39 |
| Sled Push | 00:03:08 |
| Running 5 | 00:03:35 |
| Sled Pull | 00:04:28 |
| Running 6 | 00:03:32 |
| Rowing | 00:04:24 |
| Running 7 | 00:03:32 |
| Lunges | 00:03:09 |
| Running 8 | 00:03:17 |
| Burpees | 00:02:00 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:26:55 |
| Best Run Lap | 00:02:33 |
| TRY Zone Total | 00:03:21 |