Patrick Duggan
DUBLIN SUMMER RACE 4 · TRYKA PRO
- Overall Time
- 00:55:54
- Overall Rank
- 9 of 61
- Rank (AG)
- 2 of 8
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 86
Run Total
00:25:51
Pace
4:02 /km
Workout Total
26:20
Workout Ratio
47.1%
TRY Zone
00:03:48
| Split | Time |
|---|---|
| Running 1 | 00:02:40 |
| SkiErg | 00:04:10 |
| Running 2 | 00:03:13 |
| KB Farmers Carry | 00:01:15 |
| Running 3 | 00:03:18 |
| Ramfit Thrusters | 00:03:34 |
| Running 4 | 00:03:24 |
| Sled Push | 00:03:00 |
| Running 5 | 00:03:18 |
| Sled Pull | 00:04:16 |
| Running 6 | 00:03:22 |
| Rowing | 00:04:17 |
| Running 7 | 00:03:19 |
| Lunges | 00:03:10 |
| Running 8 | 00:03:11 |
| Burpees | 00:02:38 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:25:51 |
| Best Run Lap | 00:02:40 |
| TRY Zone Total | 00:03:48 |