Paul Timmons
DUBLIN SUMMER RACE 4 · TRYKA PRO
- Overall Time
- 00:54:21
- Overall Rank
- 4 of 61
- Rank (AG)
- 1 of 8
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 127
Run Total
00:24:49
Pace
3:53 /km
Workout Total
26:07
Workout Ratio
48.1%
TRY Zone
00:03:29
| Split | Time |
|---|---|
| Running 1 | 00:02:19 |
| SkiErg | 00:03:59 |
| Running 2 | 00:02:56 |
| KB Farmers Carry | 00:01:18 |
| Running 3 | 00:03:08 |
| Ramfit Thrusters | 00:04:04 |
| Running 4 | 00:03:17 |
| Sled Push | 00:02:24 |
| Running 5 | 00:03:18 |
| Sled Pull | 00:04:06 |
| Running 6 | 00:03:17 |
| Rowing | 00:04:20 |
| Running 7 | 00:03:17 |
| Lunges | 00:03:19 |
| Running 8 | 00:03:12 |
| Burpees | 00:02:37 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:24:49 |
| Best Run Lap | 00:02:19 |
| TRY Zone Total | 00:03:29 |