Paul Dooley
DUBLIN SUMMER RACE 4 · TRYKA PRO
- Overall Time
- 00:52:26
- Overall Rank
- 2 of 61
- Rank (AG)
- 1 of 18
- Age Group
- 35 - 39
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 109
Run Total
00:24:02
Pace
3:45 /km
Workout Total
25:37
Workout Ratio
48.9%
TRY Zone
00:02:51
| Split | Time |
|---|---|
| Running 1 | 00:02:30 |
| SkiErg | 00:03:58 |
| Running 2 | 00:02:59 |
| KB Farmers Carry | 00:01:22 |
| Running 3 | 00:03:04 |
| Ramfit Thrusters | 00:02:45 |
| Running 4 | 00:03:10 |
| Sled Push | 00:02:49 |
| Running 5 | 00:03:06 |
| Sled Pull | 00:03:54 |
| Running 6 | 00:03:05 |
| Rowing | 00:04:14 |
| Running 7 | 00:03:05 |
| Lunges | 00:03:34 |
| Running 8 | 00:02:57 |
| Burpees | 00:03:01 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:24:02 |
| Best Run Lap | 00:02:30 |
| TRY Zone Total | 00:02:51 |