Kevin Stafford (IRL) / Niall Mcdonagh (IRL) / Tomás Stafford (IRL) / Dara Mcdonagh (IRL)
DUBLIN SUMMER RACE 4 · TRYKA CLAN FITNESS
- Overall Time
- 00:32:38
- Overall Rank
- —
- Rank (AG)
- —
- Age Group
- —
- Gender
- Men
- Bib
- —
- Gym Affiliate
- Little Whistles Gym
- League Points
- —
Run Total
00:07:46
Workout Total
21:02
Workout Ratio
64.5%
TRY Zone
00:03:56
| Split | Time |
|---|---|
| Running 1 | 00:00:32 |
| SkiErg | 00:04:27 |
| Running 2 | 00:00:55 |
| KB Farmers Carry | 00:01:23 |
| Running 3 | 00:01:00 |
| Ramfit Thrusters | 00:01:40 |
| Running 4 | 00:00:58 |
| Sled Push | 00:01:02 |
| Running 5 | 00:01:08 |
| Sled Pull | 00:02:29 |
| Running 6 | 00:01:02 |
| Rowing | 00:05:15 |
| Running 7 | 00:01:08 |
| Lunges | 00:02:24 |
| Running 8 | 00:00:55 |
| Burpees | 00:02:22 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:07:46 |
| Best Run Lap | 00:00:32 |
| TRY Zone Total | 00:03:56 |