Lora Shercliff (IRL) / Tiffany Watkins Ahern (USA) / Leah Shercliff (IRL) / Fiona Ahern (IRL)
DUBLIN SUMMER RACE 4 · TRYKA CLAN FITNESS
- Overall Time
- 00:46:14
- Overall Rank
- —
- Rank (AG)
- —
- Age Group
- —
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- —
Run Total
00:11:28
Workout Total
29:49
Workout Ratio
64.5%
TRY Zone
00:05:01
| Split | Time |
|---|---|
| Running 1 | 00:00:39 |
| SkiErg | 00:05:31 |
| Running 2 | 00:01:28 |
| KB Farmers Carry | 00:01:39 |
| Running 3 | 00:01:30 |
| Ramfit Thrusters | 00:03:34 |
| Running 4 | 00:01:31 |
| Sled Push | 00:01:26 |
| Running 5 | 00:01:41 |
| Sled Pull | 00:03:06 |
| Running 6 | 00:01:40 |
| Rowing | 00:06:34 |
| Running 7 | 00:01:33 |
| Lunges | 00:03:32 |
| Running 8 | 00:01:19 |
| Burpees | 00:04:27 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:11:28 |
| Best Run Lap | 00:00:39 |
| TRY Zone Total | 00:05:01 |