Aoife Shearer (IRL) / Kevin Shearer (GBR) / Olivia Shearer (IRL) / Holly Shearer (IRL)
DUBLIN SUMMER RACE 4 · TRYKA CLAN FITNESS
- Overall Time
- 00:40:41
- Overall Rank
- —
- Rank (AG)
- —
- Age Group
- —
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- —
Run Total
00:10:19
Workout Total
24:30
Workout Ratio
60.2%
TRY Zone
00:05:55
| Split | Time |
|---|---|
| Running 1 | 00:00:34 |
| SkiErg | 00:05:02 |
| Running 2 | 00:01:19 |
| KB Farmers Carry | 00:01:20 |
| Running 3 | 00:01:16 |
| Ramfit Thrusters | 00:02:43 |
| Running 4 | 00:01:18 |
| Sled Push | 00:01:18 |
| Running 5 | 00:01:42 |
| Sled Pull | 00:03:17 |
| Running 6 | 00:01:34 |
| Rowing | 00:05:33 |
| Running 7 | 00:01:23 |
| Lunges | 00:02:32 |
| Running 8 | 00:01:04 |
| Burpees | 00:02:45 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:10:19 |
| Best Run Lap | 00:00:34 |
| TRY Zone Total | 00:05:55 |