Mick Saunders (IRL) / Sam Lambah (IRL) / Isla Saunders (IRL) / Isabelle Khan (IRL)
DUBLIN SUMMER RACE 4 · TRYKA CLAN FITNESS
- Overall Time
- 00:40:46
- Overall Rank
- —
- Rank (AG)
- —
- Age Group
- —
- Gender
- Men
- Bib
- —
- Gym Affiliate
- Sam Motivation fitness
- League Points
- —
Run Total
00:11:16
Workout Total
23:49
Workout Ratio
58.4%
TRY Zone
00:05:45
| Split | Time |
|---|---|
| Running 1 | 00:00:36 |
| SkiErg | 00:04:32 |
| Running 2 | 00:01:19 |
| KB Farmers Carry | 00:01:29 |
| Running 3 | 00:01:24 |
| Ramfit Thrusters | 00:03:32 |
| Running 4 | 00:01:21 |
| Sled Push | 00:01:17 |
| Running 5 | 00:01:46 |
| Sled Pull | 00:01:48 |
| Running 6 | 00:01:44 |
| Rowing | 00:05:51 |
| Running 7 | 00:01:33 |
| Lunges | 00:02:38 |
| Running 8 | 00:01:16 |
| Burpees | 00:02:42 |
| Running Finish Sprint | 00:00:21 |
| Run Total | 00:11:16 |
| Best Run Lap | 00:00:36 |
| TRY Zone Total | 00:05:45 |