Karolina Ryan (POL) / Sean Ryan (IRL) / Jackie Ryan (IRL) / Jessie Ryan (IRL)
DUBLIN SUMMER RACE 4 · TRYKA CLAN FITNESS
- Overall Time
- 00:47:07
- Overall Rank
- —
- Rank (AG)
- —
- Age Group
- —
- Gender
- Men
- Bib
- —
- Gym Affiliate
- EXCAPE
- League Points
- —
Run Total
00:13:13
Workout Total
28:20
Workout Ratio
60.1%
TRY Zone
00:05:37
| Split | Time |
|---|---|
| Running 1 | 00:00:37 |
| SkiErg | 00:05:11 |
| Running 2 | 00:01:31 |
| KB Farmers Carry | 00:02:06 |
| Running 3 | 00:02:11 |
| Ramfit Thrusters | 00:03:27 |
| Running 4 | 00:01:43 |
| Sled Push | 00:01:45 |
| Running 5 | 00:01:56 |
| Sled Pull | 00:02:39 |
| Running 6 | 00:01:52 |
| Rowing | 00:06:45 |
| Running 7 | 00:01:48 |
| Lunges | 00:02:29 |
| Running 8 | 00:01:23 |
| Burpees | 00:03:58 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:13:13 |
| Best Run Lap | 00:00:37 |
| TRY Zone Total | 00:05:37 |